You can try a few things to make your binge-watching sessions feel less oppressive:

Take breaks: It's critical to take breaks and allow yourself to stretch, get some fresh air, and participate in other activities.

Set limits: Decide ahead of time how much you want to watch and stick to it. This can give you a sense of control over your binge-watching.

Alternate between a few different things instead of watching one show or movie after another. This helps to keep things interesting and avoid boredom.

Watch with others: Sharing the experience with friends or family can make it more social and enjoyable.

Maintain a healthy balance in your life by engaging in other activities such as exercise, hobbies, and spending time with loved ones.

I hope these suggestions are useful! If you're feeling overwhelmed or like your binge-watching is taking over your life, seeking help from a mental health professional may be beneficial.