Are Vitamin C and Calcium the Same?
Vitamin C and calcium are two essential nutrients that play important roles in the body. However, they are not the same thing. Vitamin C is a water-soluble vitamin, while calcium is a mineral. This means that vitamin C dissolves in water, while calcium does not.
Vitamin C is essential for a number of bodily functions, including:
Calcium is essential for a number of bodily functions, including:
While vitamin C and calcium are not the same thing, they do have some important things in common. Both are essential nutrients that the body cannot produce on its own. This means that they must be obtained through diet or supplementation.
The recommended daily intake (RDI) of vitamin C for adults is 90 milligrams (mg). The RDI of calcium for adults is 1,000 mg for women under 50 and 1,200 mg for women over 50 and men.
It is important to note that too much vitamin C or calcium can be harmful. Vitamin C toxicity can cause nausea, vomiting, diarrhea, and stomach cramps. Calcium toxicity can cause constipation, kidney stones, and heart problems.
If you are concerned about your vitamin C or calcium intake, talk to your doctor. They can help you determine if you are getting enough of these nutrients and whether you need to take a supplement.
Food Sources of Vitamin C and Calcium
There are many foods that are good sources of vitamin C and calcium. Some good sources of vitamin C include:
Some good sources of calcium include:
Vitamin C and calcium are two essential nutrients that play important roles in the body. While they are not the same thing, they are both important for good health. It is important to get enough of both nutrients through diet or supplementation.