The ayurveda massage is a type of traditional massage that originated in India and is based on the principles of ayurvedic medicine, an age-old science that promotes physical, mental, and spiritual well-being. This massage technique uses natural and essential oils and concentrates on the body's pressure points, or "marma points," to relieve stress and muscular tension and improve blood circulation.

The focus of ayurveda massage is on the whole person rather than just the physical body. There are numerous ayurveda massage types, including:

Abhyanga:

This massage calls for the use of hot oil and is performed on the entire body, from the top of the head to the bottom, with circular and sfiorating movements.

Shirodhara:

is a massage technique that involves pouring hot oil on the forehead to relax the mind and improve concentration.

Padabhyanga:

is a foot massage that involves the use of oils and helps to relax the feet and improve blood circulation.

The benefits of ayurveda massage include reducing stress, improving posture, relaxing the muscles, improving sleep, and relieving muscular pain. To ensure that an ayurveda massage is appropriate for one's personal needs and health conditions, it is vital to speak with a doctor or industry expert before scheduling one.