Is tape really necessary to help prevent injury or improve performance during sports activities? Read this article to find out and get a better understanding of when and why to use nose taping.
Nasal taping is a technique used to enhance breathing that involves wrapping a piece of tape over the nose. Although there are many theories on the potential uses of this method, there is yet no reliable scientific proof of its efficacy.
How does nasal taping work?
Some people assert that taping the nose might enhance breathing when exercising. Nevertheless, a 2019 study that examined how nasal taping affected breathing during exercise found that it had no appreciable impact on either exercise performance or breathing capacity.
Does nasal taping work?
Some people assert that nasal taping can lessen nighttime snoring. Nasal taping is useful for this purpose, however no controlled clinical research have been done to support this.
Some specialists contend that nasal taping may even be unhealthy for you. Nasal tape may obstruct normal nasal airflow, which raises the risk of respiratory infections. Moreover, the duct tape may aggravate the skin near your nose, resulting in pain or injury.
In general, it's necessary to contact a doctor if you have breathing problems in order to get a thorough diagnosis and treatment. To help you breathe better, your doctor may give drugs or suggest respiratory treatments. Nasal taping as a treatment for breathing issues is not supported by significant scientific research. It's crucial to use nasal taping under the supervision of a licensed healthcare provider and to be aware of any potential side effects or consequences.