Evening primrose oil: benefits, contraindications and how to use it

Evening primrose oil: benefits, contraindications and how to use it

Evening primrose oil is an oil rich in omega-6 essential fatty acids, including gamma-linolenic acid, which may provide several benefits such as improving skin health, reducing inflammation and improving cardiovascular health.

The oil from enotera, also known as the oil from enotera semi, is a vegetable oil extracted from the enotera pianta semi . This dish was used for centuries by native populations in America of the North for both culinary and medicinal purposes.

Gamma-linolenico , an essential omega-6 fatty acid found in abundance in enotera oil, is crucial for the health of the skin and the regulation of inflammatory processes in the body.

What are the benefits of enotera oil?

Improvement of skin health:

Essential omega-6 fatty acids are abundant in enotera oil, particularly gamma-linolenic acid . These dietary acids fortify the skin's elasticity and idratation, improving the health of the skin. Several studies suggest that enotera oil may help to alleviate the symptoms of some skin conditions, such as eczema and psoriasis.

Decreased inflammation:

The evening primrose oil's omega-6 essential fatty acids may aid in reducing inflammatory responses in the body. There has been evidence linking the persistent infection to a number of chronic illnesses, such as diabetes, heart disease, and several types of cancer.

Reduction of premenstrual symptoms:

Many studies suggest that evening primrose oil may help to reduce premenstrual symptoms like irritability, pain in the adductors, and pain in the testicles.

What are evening primrose oil contraindications


Some people may be allergic to evening primrose oil and may experience allergic reactions such skin irritation, swelling, and pruritus. It is crucial to stop using evening primrose oil and see a doctor if allergy symptoms are discovered.

Drug interaction:

Olive oil can interact with some medications, such as anticoagulants, and increase the risk of blood clots. Prior to using evening primrose oil, it is crucial to speak with a doctor if you are currently taking medication.

Gastrointestinal side effects:

In a few people, evening primrose oil might cause gastrointestinal problems like diarrhea, nausea, and severe cramps. It is crucial to stop using the evening primrose oil if these symptoms are experienced.

Pregnant and breastfeeding women should consult a doctor before using evening primrose oil because it hasn't been well researched to determine whether it is safe to take during those times.


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