Craving a crunchy and versatile salad that's healthy and delicious? This easy chopped salad recipe is the perfect solution! Packed with healthy, nourishing ingredients, this salad is sure to be a hit at mealtime.
To make this delicious salad, you'll need: 2 heads of romaine lettuce, 1 red pepper, 1 yellow pepper, 1/4 cup red onion, 1 bunch of parsley, 2 cans chickpeas (drained and rinsed), 2 avocados (pitted and diced), 1 tablespoon olive oil, 2 tablespoons lemon juice, 1 teaspoon honey or agave nectar, salt and pepper to taste.
Start your chopped salad by assembling the greens and vegetables. Choose two heads of romaine lettuce and give them a good rinse. Then, dice red pepper, yellow pepper, 1/4 cup red onion, and a handful of parsley. Drain and rinse two cans of chickpeas before adding them to the bowl. Finally, pit and dice 2 avocados - not only do they make the salad delicious, but they add lots of healthy, fiber-rich fat as well.
To top your chopped salad, choose colorful and nutritious ingredients. Try adding 1/2 cup crumbled feta cheese, 1/4 cup sun-dried tomatoes, and pitted black olives. A few tablespoons of pepitas (pumpkin seeds), diced raw almonds, or hemp hearts are a great way to add crunch as well. This step ensures you're getting a balanced meal rich with vitamins, minerals, and essential fatty acids.
For the dressing, combine all ingredients in a medium bowl and whisk together until smooth. To make the dressing, mix 1/4 cup extra-virgin olive oil, 2 tablespoons freshly squeezed lemon or lime juice, 1 tablespoon white balsamic vinegar, 1 teaspoon maple syrup or honey, 1 clove garlic (minced), and sea salt and pepper to taste. This tasty combination of flavors will take your chopped salad to the next level!
To customize this chopped salad recipe to your tastes, feel free to add extra elements such as grilled chicken, garbanzo beans, and diced avocado. You can also further customize this recipe by using different types of vegetables or greens, adding nuts or seeds for some crunch, fresh herbs for flavor, or swapping out the dressing ingredients listed above with your favorite ones!
