Hula Hoop: It's fun and good for health

Hula Hoop: It's fun and good for health

What to know before starting to have fun with Hula Hop

Although she may have enjoyed playing with it as a child, the modern hula hoop is currently a significant trend in Gen Z pop culture.

Our favorite past time (along with roller and skateboarding, of course!) is the colored circle that is moved incessantly on the hips. It is not (only) a game for children. The hula hoop is undeniably back in style, despite the hype!

Let's learn everything there is to know about the hula hoop as a group! From its beginnings to the reasons it has come back into style, as well as how to pick the best hoop and the exercises to practice using it.

But thanks to TikTok, the hula hoop is once again trendy. Once again, the social entertainment platform has highlighted nostalgia. Numerous girls have uploaded videos of themselves using the hula hoop in dance routines and specific fitness exercises over the past couple of years. More than 1.7 billion people have watched videos with the hashtag #hulahoop, making this object the hottest toy right now.

It's a common misconception that only movements of the hips and pelvis can be used to master the hula hoop. False, picking the ideal circle is crucial. Getting the appropriate hula hoop for you is therefore the first step in learning to hula hoop. In fact, there are circles of different weights and sizes. Therefore, you should consider your physical attributes as well as the objective you want to achieve with the circle before making a purchase.

Although it seems challenging, it's not. The key to mastering the hula hoop is to practice, even though at first it's likely to fall over and over again. Once you get used to it, it will become second nature to you.

Wear snug-fitting clothing to allow the hoop to move easily in close proximity to your body. Otherwise, you might discover that your clothing impedes your training.

Although it seems challenging, it's not. The key to mastering the hula hoop is to practice, even though at first it's likely to fall over and over again. You will eventually develop a taste for it and it will become simple for you.

Wear snug-fitting clothing to allow the hoop to move easily in close proximity to your body. Otherwise, you might discover that your clothing impedes your training.

Hula Hoop: It's fun and good for health

Immage via Instagram (@birdstory_pic)

Read Next
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Cookie Policy