Vitamin B is one of the eight vitamins that we need every day. It is found naturally in foods such as meat, dairy products, eggs, fish, beans, nuts, and whole grains.
Vitamin B helps our bodies make energy from food. It also plays an important role in helping us absorb iron, calcium, and other nutrients.
We need vitamin B every day. However, there isn’t a recommended daily allowance (RDA) for vitamin B. Instead, the Food and Nutrition Board at the Institute of Medicine recommends 400 micrograms per day for adults. This is the same as 1/4 teaspoon of nutritional yeast.
Nutritional yeast is available in stores and online. It comes in flakes, powder, and granules. Look for brands with added iron, calcium, and other nutrients.
No, nutritional yeast isn’t harmful. In fact, it has been used as a food supplement since ancient times. However, some people do report feeling ill after eating too much of it. If you notice any symptoms, stop taking it immediately.
