According to the National Cancer Institute, vitamin C has been shown to reduce the risk of certain cancers such as prostate, lung, stomach, and colon cancer. In addition, it has been found to slow down the growth of some types of tumors.
If you’re looking for an easy way to boost your immune system, consider taking vitamin C supplements. It’s available at any grocery store and online. The best sources of vitamin C include citrus fruits (like oranges), strawberries, bell peppers, tomatoes, kale, Brussels sprouts, cauliflower, cabbage, potatoes, and broccoli. You can also find vitamin C in fortified foods such as orange juice, milk, yogurt, cereal, bread, and other processed foods.
There isn’t a recommended daily dose of vitamin C, but experts recommend 400 milligrams per day. This is equivalent to two oranges or one cup of broccoli.
While taking too much vitamin C can cause stomach upset, diarrhea, and other side effects, there aren’t any known negative consequences when taken at normal doses. In fact, some studies suggest that people who take high doses of vitamin C may actually live longer than those who do not.
If you’re looking for ways to boost your intake of vitamin C, try adding citrus fruits to your diet. They contain large amounts of vitamin C, as well as fiber and potassium. Also, make sure to eat plenty of dark green vegetables, such as broccoli and spinach, which also provide lots of vitamin C.
