To sustain your body if you eat a vegan diet, it's imperative to have enough protein. You can attain this goal by using one of the many vegan protein sources available.

Legumes:

Excellent vegan protein sources include broad beans, beans, chickpeas, lentils, peas, and soy. These foods are also abundant in iron, fiber, and other crucial elements for wellness.

Tofu:

Tofu is a versatile protein source made from soy that may be used in a variety of dishes. It can be steamed, cooked, mixed into salads, or used as a sauce or dressing base.

Seeds and nuts:

All of these foods are high in protein and good fats: almonds, walnuts, cashews, pumpkin seeds, sunflower seeds, and chia seeds. Furthermore, they are a significant source of antioxidants and other healthy elements.

Whole grains:

Farro, quinoa, brown rice, and oats are a few grains that are high in both protein and complex carbs. They also provide a considerable amount of fiber and other vital minerals for wellness.

Leafy green vegetables:

Farro, quinoa, brown rice, and oats are a few grains that are high in both protein and complex carbs. They also provide a considerable amount of fiber and other vital minerals for wellness.

Veggies with leaves:

Protein and other minerals like iron, calcium, and vitamin C are abundant in leafy green vegetables like spinach, chard, kale, and others.

It's critical to include a mix of these protein sources in your vegan diet to make sure you get all the essential amino acids your body need for optimal performance. Also, be certain