A vitamin is a substance found naturally in food that our bodies need to function properly. They provide essential nutrients that we cannot produce ourselves.
Vitamins help us stay healthy by providing the body with the energy needed to perform daily tasks. Our bodies also use vitamins to make new cells and repair damaged ones.
There are eight different forms of vitamin E, each with its own unique benefits. Alpha-tocopherol (ATC) is the form found in foods such as nuts, seeds, and vegetable oils. Beta-tocopherol (BTC) is the form found naturally in some plants and animals. Gamma-tocopherol (GTC) is the form used in dietary supplements. D-alpha-tocopherol (DATC) is the synthetic form used in dietary supplements and food fortification. L-ascorbic acid (LAC) is the form found primarily in fruits and vegetables. DL-alpha-tocopheyl acetate (DLATCA) is the form used to fortify foods. Tocotrienols (T3) are the form found in palm oil and rice bran oil. And finally, alpha-tocopheryl succinate (ATS) is the form used as an antioxidant in dietary supplements.
Vitamin E has been shown to reduce the risk of cardiovascular disease, cancer, Alzheimer’s disease, cataracts, macular degeneration, and other diseases. In addition, vitamin E helps protect against oxidative stress, which occurs when cells become damaged by free radicals. Free radicals are molecules that contain oxygen atoms that cause damage to cell membranes and DNA. They also play a role in aging and the development of certain cancers.
There are no known side effects of taking vitamin E. However, some people who take high doses of vitamin E report feeling tired, dizzy, or lightheaded. If these symptoms occur, stop taking vitamin E and contact your doctor immediately.
