Johnson has explained in several interviews that his diet includes many meals a day, in which he eats foods such as chicken, fish, eggs, brown rice, vegetables and sweet potatoes.
Johnson also avoids alcohol and calorie-dense items like fast food, fried dishes, and sweets in his diet. He occasionally indulges in some less wholesome foods, but overall he leads a highly disciplined and healthy lifestyle, with the exception of days off from his rigorous training.
Johnson also disclosed his strict fitness regimen, which consists of weightlifting, cardio, and stretching workouts and maintains him in enviable form. As a professional wrestler and actor, his commitment to diet and exercise has been crucial to his success, and it has also allowed him to keep an athletic and strong physique long into his advanced years.
Dwayne The Rock Johnson's diet consists of seven meals a day, every day, structured as follows:
Meal one: 300 grams of beef tenderloin, two cups of oatmeal, two omelettes
Meal two: 230 grams of cod, 600 grams of sweet potatoes, a bowl of steamed vegetables (onions, peppers, mushrooms)
Meal three: 230 grams of chicken, two bowls of white rice, a bowl of vegetables
Meal four: 230 grams of cod, 600 grams of sweet potatoes, a bowl of steamed vegetables (onions, peppers, mushrooms)
Meal five: 230 grams of steak, 250 grams of baked potato chips, a salad
Meal six: 300 grams of cod, two bowls of rice, salad
Meal seven: Thirty grams of protein powder, omelet with 10 eggs, a bowl of vegetables, a tablespoon of fish oil with Omega-3
Total energy: 6115 kcal
Carbohydrates: 765 g (50% kcal)
Proteins: 485 g (32% kcal)
Fat: 129 g (18% kcal)
